Watching a partner, parent, child, or friend go through a hard time can leave you feeling helpless. You want to fix it, but often the most helpful thing is simply to stay present.
Ways to help
- Listen more than you advise. Let them finish before offering solutions.
- Ask what they need instead of guessing.
- Offer specific help, like a ride, a meal, or a walk together.
- Encourage professional support gently, without pressure.
Take care of yourself too
Supporting someone else is draining. Keeping your own routines, getting rest, and talking to someone about how you feel are not selfish. They make it possible to keep showing up.
If you ever believe a loved one is in immediate danger, call 911 or the 988 Suicide & Crisis Lifeline right away.
If something here resonates, you don’t have to figure it out alone. John offers a free 15-minute consultation, in person in Phoenix or online for clients in Arizona, Texas, and Colorado. Reach out to schedule a time.
